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body sway
Posted by peasant
8/14/2002  3:17:00 PM
my instruction mention briefly about body sway.
I find hard to extend one side of the body without lifting the shoulder ...
Does anyone have any tips/exercise to get that done right ?

Thanks,
Sway
Posted by MSC
8/20/2002  10:35:00 AM
I find it easiest to engage my lats. Keep the lats pulled down (much like the lat pull machine at a gym,)and rolled in, then stretch from the bottom rib. Try to keep the sides as long as possible. Then again, you should do this in every dance -- those back muscles maintain your connection to your partner.

Unless you can use your hips, and, more importantly, your legs, you really shouldn't be able to generate too much of a tilt in the shoulders -- otherwise you did not have enough of a vertebrae stretch to start.

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