Log In

Username:

Password:

   Stay logged in?

Forgot Password?

User Status

 

Attention

 

Recover Password

Username or Email:

Loading...
Change Image
Enter the code in the photo at left:

Before We Continue...

Are you absolutely sure you want
to delete this message?

Premium Membership

Upgrade to
Premium Membership!

Renew Your
Premium Membership

$99
PER YEAR
$79
PER YEAR
$79
PER YEAR

Premium Membership includes the following benefits:

Don't let your Premium Membership expire, or you'll miss out on:

  • Exclusive access to over 1,620 video demonstrations of patterns in the full bronze, silver and gold levels.
  • Access to all previous variations of the week, including full video instruction of man's and lady's parts.
  • Over twice as many videos as basic membership.
  • A completely ad-free experience!

 

Sponsored Ad
exercise/conditioning
Posted by Soferin
8/8/2002  10:16:00 PM
Does anyone have suggestions for a good conditioning/exercise program for someone looking to get more serious about ballroom & latin dancing?

Thanks,
Sofia
Workout
Posted by Cha
8/9/2002  8:37:00 AM
I think the "New York City Ballet Workout" is wonderful. It is not only a great workout, but it is helpful to anyone interested in improving their dancing. The workout is great at developing dance posture as well as flexability. It also has been wonderful for working on arm styling.
re: exercise/conditioning
Posted by Laura
8/9/2002  9:30:00 AM
I highly recommend Pilates, along with some kind of aerobic conditioning.

Laura

+ View More Messages

Copyright  ©  1997-2026 BallroomDancers.com