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cha cha
Posted by none
11/10/1999  12:36:00 PM
What kind of excercises do you suggest for dancing cha cha, my teacher said I am too jumpy, not grounded
re: cha cha
Posted by Dance boy
11/10/1999  6:17:00 PM
You may want to work on Rumba first to get a feeling of grounding. Since Rumba is a slow dance, you can have more time to consider the technique while you are dancing. Many aspects of Rumba technique apply to other Latin dances (international style), including Cha Cha.
If you have the determination to become a good dancer, consider to purchase some Latin dance techinqual video tapes by the world best dancers. Shirley Ballas's "Latin Dance Muscle Exercise" is an example. The Dance Vision carries the tape and others.
re: cha cha
Posted by weddingdance
11/11/1999  9:47:00 AM
Also, my coach has me hesitate just a little bit after the '&' beat. One-two-three-4-& is actually the end of the step. So I use the '&' as a push off for the next 'one'. This keeps me into the floor more, rather than skimming across the top.
laf
re: cha cha
Posted by vcalvin
11/11/1999  2:46:00 PM
To become more grounded and less "hoppy" in Latin (not just cha cha) you might first focus on keeping your feet in contact with the floor. One exercise that I found useful for illustrative purposes was to try and dance with bits of paper towels under my shoes. The objective is to keep them there -- you'll quickly find out if you're lifting your feet off the floor with this exercise! I wouldn't suggest doing this all of the time, but it's a good introduction to how it feels to be constant contact with the floor.

There are other concepts that might be helpful, though they're not concrete exercises like the above:
- Try to dance *under* the floor, rather than on the surface. Of course, it's physically impossible, but it's the idea that counts
- Think of stroking your feet across the floor whenever possible, rather than lifting and placing them (there *will* be times when it's appropriate to lift/place -- your instructor should be able to tell you when that's the case). I like to think of how it feels when you draw a match across a surface to light it -- an action that's quick but not light (because of the pressure involved).
- Beyond the feet, being grounded is about your entire body. I don't know where you are in your dancing, or if you've talked much about the use of your center. So, without getting too technical, I generally think of Latin as being solid and settled as opposed to light and bouncy. Use gravity to your advantage in Latin, and try to imagine that your whole body is connected to the floor.

Hmmm...hope that wasn't too obscure to be helpful!

Vanessa

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