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getting back into the beat!
Posted by Kiera
8/31/2001  1:56:00 PM
hi...i am going back to dance this year after having to take two years off due to a knee injury, where i was unable to dance and i had to go through pysio.anybody have any suggestions on how i can train or get my legs and feet (of course) ready to dance again....i feel i can still do it however i need some exercises to re train myself! if any body has any suggestions please help! thank you

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