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re: Stretching regimine for dancers?
Posted by Joy Kelley
7/3/2002  9:40:00 PM
I think it was Peter Martins who put out a book of ballet stretches and exercises called "The New York City Ballet Workout", or something very similar, which would be helpful.

I'd recommend taking a few Pilates or Yoga (Iyengar) classes, which will give you a good idea of what are effective and safe stretches. It is always better to have some instruction.
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