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workout/exercises for dancing/ballroomdancing ??
Posted by newbie_dancer_01
11/1/2000  1:39:00 AM
Hi all =)

just wondering what kind of workout/exercises is recommended when someone is into (or beginning to delve into ^^) dancing, particularly ballroom dancing?? any info (i.e. websites, books) is greatly appreciated.
I usually go to the gym two to three times a week and focus on the upper body area.

newbie_dancer_01
mad_otaku@hotmail.com

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