Dancetalk Message Board

View My Cart

Sponsored Ad

getting back into the beat!

Posted by Kiera

8/31/2001 1:56:00 PM

hi...i am going back to dance this year after having to take two years off due to a knee injury, where i was unable to dance and i had to go through pysio.anybody have any suggestions on how i can train or get my legs and feet (of course) ready to dance again....i feel i can still do it however i need some exercises to re train myself! if any body has any suggestions please help! thank you

Medical

Posted by PantherSon

9/11/2001 3:58:00 AM

What a pitty that I don't know any exercies to help you. I understand that it will be very hard for you to recover.
However, I know how to treat. Did you try to find a herbalist? Chinese herbalist, I mean, they will have some special ways for you, and as far as I know, usually very efective.
Hope it is not too late to find one. I am not in America, Canada, so that is the best I can advice you.

Best regards,
PantherSon

Best regards,
MSN

re: getting back into the beat!

Posted by Blair

8/31/2001 3:00:00 PM

If you have your doctor's permission, join a fitness club and use their personal training services. A personal trainer can set you up with exercises to address your weaknesses and help prevent any future injuries.

Blair

Home • My BDC • Learning Center • Dances • Community

Message Board • Meet the Dancers • Privacy Policy • Contact Us