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3. Progressive Rocks Fact Sheet
Progressive Rocks can most easily be described (from the mans part) as a forward rock step followed by a forward walk to the counts "quick, quick, slow". Each Progressive Rock begins with the man stepping forward on the left foot, replacing weight back to the right foot (the rock step), and then fully transferring weight forward on the left foot (the walk). The pattern is then repeated, beginning with the right foot forward. The lady's part is the "natural opposite" of that, beginning back on her right foot. Because the composition of each 3-step group consists of two forward steps and one back step, the end result is a movement that ultimately progresses down the line of dance, hence the name Progressive Rocks. Correct weight distribution is essential in the successful execution of this figure. Dancing to the correct timing requires that steps be complete enough to fully release weight from the departing foot on each of the "quick" counts, yet the body weight must remain central enough between the feet that the weight can shift quickly and not fall behind the beats. Pay particular attention to the correct footwork, as this can also make a big difference to your ability to keep proper weight distribution and stay on time. Note that the man's footwork on his second step is ball of foot only. The heel may lower toward the floor, but should not touch down completely. Doing so would likely allow the body weight to shift too far backward. By the same token, the footwork of the lady's first step is also ball of foot, for the same reason. Side Leading or C.B.M.P.? Assembling the Pieces In the demonstration video, the figure is preceded by two walks, and followed by a Forward Tango Close. However, the Progressive Rocks have many possible entries and exits. For a complete list, see the precedes and follows lists by clicking the appropriate tab above.
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